The World of Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) and Western Medicine are based on very different philosophical and theoretical premises. They are from two different worlds. The theory that underlies western medicine is as familiar to us as the air we breathe and the water we drink. TCM is so different the effects sometimes seem almost magical. Want to know more about how it works? Read more...

Better Health with TCM: News and Notes

In case you get sick . . .
11/01/2011 - 11:08

I've been noticing that people are beginning to get sick now that the weather is colder, the heat is on and the snow has started. In case this happens to you, here are some simple home treatments to get you feeling better faster!

Acupuncture for Headache Relief
10/19/2011 - 21:50

A couple weekends ago I exhibited at the National Headache Foundation (NHF) Conference here in New York. I met a lot of nice people and learned more about the NHF, a great resource for anyone who is affected by chronic headaches. In preparation for this event I compiled a .pdf with copies of some of the most recent studies regarding acupuncture and headaches available here in the "TCM Treats" section of my website. Results indicate that regular acupuncture is as good or better than medication at reducing the intensity and frequency of chronic headaches, and works with no side effects.

About good sleep
03/03/2011 - 19:26

A Chinese friend whose family has practiced TCM for generations once said to me, "Eat well, sleep well, and you will be healthy." So simple, but we often make it so complicated. What is good sleep and how do we get it?

The Side Effects of Acupuncture
04/30/2010 - 11:36
A recent study published in the Journal of Clinical Oncology compared the effects of acupuncture vs. the pharmaceutical drug Effexor for the treatment of hot flashes caused by hormonal treatment given to women for prevention of breast cancer recurrence. Acupuncture and Effexor were equally effective in reducing hot flashes. Acupuncture had the additional desirable side effects of decreasing depression, increasing energy, and improving sex drive . . .
The Health Benefits of Green Tea
03/26/2010 - 15:14

Looking for a simple way to make your diet more healthy? Consider the potential positive impact of a daily cup or two of green tea . . .